Details for Yoga Essentials
245255-04 (Classes/Workshop)

Gender: Co-ed
Web Reg Available to:
Resident Non Member Fee, Resident Member Fee, Resident, Non-Resident, Non Resident Non Member Fee, Non-Resident Member Fee: 12/14/2017 @ 8:00A - 04/09/2018 @ 12:00A
Ages: 16 years and Up
Days\Times\Locations:
Time Day Location
5:30P to 6:45P Mon, Thu
5505 Rose Garden Road
Cape Coral FL, 33914
(239)549-4606 / (239) -
Details:
Please wear comfortable work out clothes, bring drinking water and for the yoga classes, bring a mat. No internet registration after the class begins. Call 239-549-4606 to join late.
Start with some basic energy balancing techniques, add in breath-work and a combination of standing and floor poses to work on increasing strength, flexibility and balance. Class ends with meditation to quiet the mind and allows us to cover yoga essentials that will help to improve your health and sense of well being. Please bring a yoga mat, block, strap, towel and water.
Start with some basic energy balancing techniques, add in breath-work and a combination of standing and floor poses to work on increasing strength, flexibility and balance. Class ends with meditation to quiet the mind and allows us to cover yoga essentials that will help to improve your health and sense of well being. Please bring a yoga mat, block, strap, towel and water.
Counts:
Max Count: (20), Min Count: (10), Enrolled: (16)
Waitlisted: (0), Max Res: (20), Max Web Res: (20), Res Enrolled: (16)
Web Res Enrolled: (5), Res Waitlisted: (0), Max Non-Res: (20), Max Web Non-Res: (20)
Non-Res Enrolled: (0), Web Non-Res Enrolled: (0), Non-Res Waitlisted: (0)