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    245255 - Yoga Essentials

    Start with some basic energy balancing techniques, add in breath-work and a combination of standing and floor poses to work on increasing strength, flexibility and balance. Class ends with meditation to quiet the mind and allows us to cover yoga essentials that will help to improve your health and sense of well being. Please bring a yoga mat, block, strap, towel and water.

          Cart IconActivityDescriptionDatesTimesDaysLocationAgesFees      Status      Single Icon
    Read Notice245255-01Yoga Essentials01/08/18 - 02/05/18 5:30P - 6:45PM, ThRotary Park16 years and Up$48UnavailableItem Details
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